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Black Bean Burgers

Black bean burgers are hearty vegetarian patties that combine mashed beans, breadcrumbs, and spices, then pan-fried until crispy on the outside and tender inside. The process involves mashing, sautéing, mixing, shaping, and frying, resulting in a satisfying, flavorful burger with a golden crust and hearty texture.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can (15 oz) Black beans drained and rinsed
  • 1/2 cup cup Breadcrumbs or crushed oats or cooked quinoa
  • 1 large Egg or flaxseed meal for vegan
  • 1 teaspoon tsp Cumin seeds for toasting
  • 1/2 cup Finely chopped onion or scallions for variation
  • 2 cloves Garlic minced
  • 2 tablespoons tbsp Oil for frying
  • 1 teaspoon tsp Paprika optional spice
  • Salt and pepper to taste

Equipment

  • Skillet
  • Spatula
  • Mixing bowl
  • Measuring spoons and cups

Method
 

  1. Drain and rinse the black beans thoroughly, then mash them in a large bowl until mostly smooth with a few chunky bits for texture.
  2. In a skillet over medium heat, toast the cumin seeds until fragrant, about 2 minutes, releasing a warm aroma.
  3. Add finely chopped onion and minced garlic to the skillet with the toasted cumin, cooking until soft and translucent, about 3-4 minutes, and the kitchen fills with a savory smell.
  4. Pour the sautéed onion and garlic into the mashed beans, then add breadcrumbs, an egg, paprika, salt, and pepper. Mix everything thoroughly until well combined.
  5. Divide the mixture into four equal portions and shape each into a patty about 1.5 cm thick, pressing firmly to ensure they hold together.
  6. Heat a skillet over medium heat and add a tablespoon of oil. Once shimmering, carefully place the patties in the pan, cooking for 4-5 minutes on each side until golden brown and crispy edges form.
  7. Flip the patties gently with a spatula, listening for a satisfying sizzle and watching them turn a deep, crispy golden color.
  8. Once cooked through and crisp on both sides, remove the patties from the skillet and let them rest for a minute on paper towels to absorb excess oil.
  9. Serve the black bean burgers hot on toasted buns with your favorite toppings like lettuce, tomato, and pickles, or enjoy them plain with a side salad.

Notes

Ensure the mixture is firm enough to hold together; if too crumbly, add a little more egg or breadcrumbs. For extra flavor, sprinkle with chopped cilantro or a dash of hot sauce before serving.