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Black Bean Salad

This black bean salad is a simple, no-cook dish that combines rinsed canned black beans with fresh herbs, lime juice, and aromatics. It has a vibrant, fresh appearance with a slightly chunky texture, perfect for a quick, flavorful, and adaptable meal or side dish.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: Latin American
Calories: 180

Ingredients
  

  • 1 can low-sodium black beans rinsed well
  • 1 small red onion finely chopped
  • 1 bunch cilantro roughly chopped
  • 2 tablespoons olive oil
  • 1 whole lime for fresh juice
  • 1/2 teaspoon cumin ground
  • to taste salt and pepper

Equipment

  • Can opener
  • Chef's knife
  • Cutting board
  • Large mixing bowl
  • Juicer or hand-press for lime

Method
 

  1. Drain the canned black beans and rinse them thoroughly under cold water until the liquid runs clear, then transfer to a large mixing bowl.
  2. Finely chop a small red onion and add it to the bowl with the beans, distributing the sharp, crisp pieces evenly.
  3. Roughly chop the cilantro leaves, then sprinkle them over the beans and onion, adding a burst of fresh aroma.
  4. Pour in two tablespoons of good-quality olive oil, which will add richness and help distribute the flavors.
  5. Cut the lime in half and squeeze out the juice directly over the salad, aiming for a bright, citrusy aroma that awakens the ingredients.
  6. Add half a teaspoon of ground cumin for a smoky depth, then season with salt and pepper to taste, balancing the acidity and herbs.
  7. Gently toss everything together with a large spoon, ensuring the beans, herbs, and aromatics are evenly coated and integrated.
  8. Let the salad rest in the fridge for at least 30 minutes to allow the flavors to meld and develop a fresh, vibrant taste.
  9. Give the salad a gentle stir before serving, taste and adjust seasoning if needed, adding more lime juice or herbs for extra brightness.