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Roasted Butternut Squash Soup

This roasted butternut squash soup involves slow roasting chunks of squash until caramelized for a deep flavor, then blending them into a smooth, velvety puree. The dish has a rich, naturally sweet taste with a creamy texture that’s perfect for cozy autumn days.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 180

Ingredients
  

  • 1 large butternut squash peeled, seeded, and cut into chunks
  • 2 tablespoons olive oil for roasting
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth or chicken broth
  • 1/2 teaspoon ground cinnamon optional, for warmth
  • to taste salt and pepper for seasoning
  • 1 cup heavy cream or coconut milk for creaminess, optional

Equipment

  • Baking sheet
  • Blender or Immersion Blender
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Spread the chunks of butternut squash on the baking sheet, drizzle with olive oil, and toss to coat evenly.
  3. Roast the squash in the oven for about 30-40 minutes, until the edges are golden brown and the flesh is tender when poked with a fork.
  4. While the squash roasts, chop the onion and mince the garlic. Sauté them in a large pot with a splash of oil over medium heat until the onion is soft and translucent, about 5 minutes.
  5. Remove the roasted squash from the oven and add the soft flesh into the pot with the sautéed onions and garlic.
  6. Pour in the vegetable broth and add the cinnamon, then bring the mixture to a gentle simmer. Let it cook for 10 minutes to allow the flavors to meld.
  7. Use an immersion blender or transfer the mixture carefully to a blender to blend until smooth and velvety. Return it to the pot if needed.
  8. Stir in the heavy cream or coconut milk for added richness, and season with salt and pepper to taste.
  9. Heat the soup gently until warmed through, then ladle into bowls and serve hot.