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Roasted Pumpkin Soup with Garlic and Coconut Milk

This pumpkin soup is made by roasting fresh pumpkin to enhance its natural sweetness, then blending it with garlic and coconut milk to create a smooth, creamy texture. The final dish has a velvety consistency with a warm, inviting orange hue, served hot with optional garnishes.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 kg fresh pumpkin or butternut squash peeled, seeded, and cut into chunks
  • 4 cloves garlic whole cloves, peeled
  • 1 can (400ml) coconut milk
  • 2 tablespoons olive oil for roasting and sautéing
  • 1 teaspoon ground cumin
  • to taste salt and pepper

Equipment

  • Baking sheet
  • Blender or Immersion Blender
  • Large pot or Dutch oven

Method
 

  1. Preheat the oven to 200°C (400°F). Spread the pumpkin chunks on a baking sheet, drizzle with olive oil, and toss to coat evenly. Roast for about 25-30 minutes until the pumpkin is tender and slightly caramelized around the edges.
  2. While the pumpkin roasts, peel the garlic cloves and set aside. Once the pumpkin is ready, remove it from the oven and let it cool slightly.
  3. Heat a large pot or Dutch oven over medium heat. Add a tablespoon of olive oil and sauté the peeled garlic cloves until fragrant, about 1-2 minutes, taking care not to burn them.
  4. Add the roasted pumpkin pieces to the pot and stir to coat with the garlic and oil. Cook for another 2-3 minutes, allowing the flavors to meld and the pumpkin to warm through.
  5. Pour in the coconut milk and add the ground cumin. Bring the mixture to a gentle simmer, blending the flavors and heating everything through for about 10 minutes.
  6. Use an immersion blender or transfer the soup in batches to a blender and purée until smooth and creamy. Return the soup to the pot if needed, and season with salt and pepper to taste.
  7. Check the consistency and adjust with a little water or more coconut milk if you prefer a thinner soup. Warm through for another 2-3 minutes, then ladle into bowls.
  8. Serve the soup hot, garnished with your favorite toppings like fresh herbs or a drizzle of coconut milk, if desired. Enjoy the rich, velvety flavors of this cozy fall dish.

Notes

For extra flavor, add a sprinkle of toasted pumpkin seeds or a swirl of extra coconut milk before serving.